Increasing female fertility

July 20, 8:22 AM


If you have been trying to get pregnant but have been unsuccessful, there are a number of things that can be done to increase your chances if conception. While it takes most women an average of 6 months to 1 year to become pregnant, female fertility may be enhanced by simply living a healthier lifestyle.
1. No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
2. Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
3. Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.
4. Take your vitamins. Especially vitamin E. Women trying to conceive should take a multivitamin or prenatal vitamin in addition to vitamin E. When couples were given vitamin E in one study, their fertility increased significantly.
5. Maintain a healthy weight. Being severely overweight or underweight can have a negative effect on fertility. Maintain a healthy weight by eating three balanced meals per day in addition to two or three healthy snacks in between meals. Eating frequently will keep energy up and reduce cravings. Start a cardiovascular program by walking 20 minutes per day three times per week to help shed unwanted pounds and increase walking time and frequency as stamina builds.
6. Check your current prescriptions. Some medications can interfere with fertility. Consult your doctor or pharmacist to see if your current medications could be hindering your chances of conception.
7. Try herbal supplements. Herbs like Vitex, which can be found in liquid and pill form, have been used to successfully increase fertility.
8. See an acupuncturist. For centuries, acupuncture has been used to increase fertility and ease female reproductive problems.
If you are not pregnant after one year (or 6 months if over age 35) of carefully-timed unprotected sex, it is recommended to seek medical advice from an OB/GYN.